With summer in full swing, people are more likely to work out and be more physically active. Patients may suffer from bottom of the foot pain which can likely be plantar fasciitis. Two million patients receive treatment for plantar fasciitis, annually. It the most common cause of heel pain and is frequently seen in runners. Fortunately, plantar fasciitis is one of the more treatable orthopaedic ailments out there, and often does not require surgery. There are many at-home remedies that can ease the symptoms such as using a simple stretching routine.
Plantar fasciitis is pain and inflammation of the fascia (thick band of tissue) on the bottom of the foot that spans from the heel to the ball of the foot. It typically causes a stabbing pain, occurring with the very first few steps in the morning. Once the foot warms up, the pain normally decreases but may return after prolonged standing or getting up from a seated position. Risk factors for developing plantar fasciitis include:
However, there are many treatments that can help, including:
If you’ve been using these treatments for a week or more with no pain relief for your plantar fasciitis, then it may be time to see an orthopaedic specialist. At Rothman Orthopaedics, our team of doctors and Advanced Practice Providers are some of the best in the area at treating those dealing with sports medicine-related injuries. To make an appointment, call 1-800-321-9999 or you can come into one of our walk-ins/urgent care located in Abington, Center City, Philadelphia or Limerick in Pennsylvania as well as Marlton or Hamilton in New Jersey.
Jennifer Ngo, MSN, CRNP is a Nurse Practitioner at Rothman Orthopaedics and sees patients in the Center City, Philadelphia walk-in clinic location. For information, visit RothmanOrtho.com.
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